What you get:
 
6 week Brick Built pre made program.
Strength/ endurance/ functional movements.
Metabolic condition  / finishers / aerobic capacity.
PDF Ebook for users to possession.
Youtube video exercise list
 
What you need:
 
Full global gym or crossfit gym.
Gym experience of some kind.
60-75 mins to dedicate to workout 6 days a week.
Commitment level of 6 weeks at a time